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Menopause is a natural phase in every woman's life. While it marks exciting transformations, it can also present physical and emotional adjustments. Thankfully, there are numerous effective strategies to manage the effects of menopause and cultivate a smoother experience. One crucial step is to strengthen your body with a balanced diet. Focus on f
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As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Thankfully, a range of supplements are available that can help control these symptoms and bring balance. However important to consult with a hea